Hang in there,just for you

一:Always Be... 时常......

Always be understanding to your enemies,Loyal to your friends.

Always be strong enough to face the world each day,

Weak enough to know that you cannot do everything alone.

Always be generous to those who need your help,

Frugal with that you need yourself.

Always be wise enough to know that you do not know everything,

Foolish enough to believe in miracles.

Always be willing to share your joys,

Willing to share the sorrows of others.

Always be a leader when you see a path that others have missed,

A follower when you are shrouded by the mists of uncertainty.

Always be the first to congratulate an opponent who succeeds,

The last to criticize a colleague who fails.

Always be sure where your next step will fall, so that you will not tumble,

Sure of your final destination, in case you are going the wrong way.

Always be loving to those who love you,

Loving to those who do not love you; they may change.

You're listening to Faith Radio Online-Simply to Relax, I’m Faith.

Above all, always be yourself.

二:Catch the Star That Will Take You to Your Dreams　 追随你的梦想

Catch the star that holds your destiny, the one that forever twinkles within your heart.

Take advantage of precious opportunities while they still sparkle before you.

Always believe that your ultimate goal is attainable as long as you commit yourself to it.

Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them.

Accept the fact that not everyone is going to approve of the choices you've made,

have faith in your judgment, catch the star that twinkles in your heart, and it will lead you to your destiny's path.

Follow that pathway and uncover the sweet sunrises that await you.

Take pride in your accomplishments, as they are stepping stones to your dreams.

Understand that you may make mistakes, but don't let them discourage you.

Value your capabilities and talents for they are what make you truly unique.

The greatest gifts in life are not purchased, but acquired through hard work and determination.

This is Faith at Faith Radio Online-Simply to Relax.

Find the star that twinkles in your heart for you alone are capable of making your brightest dreams come true.

Give your hopes everything you've got and you will catch the star that holds your destiny.

三:When Difficulties Arise... "Hang In There" 永不低头

Difficulties arise in the lives of us all.

What is most important is dealing with the hard times, coping with the changes,

and getting through to the other side where the sun is still shining just for you.

It takes a strong person to deal with tough times and difficult choices.

But you are a strong person.

It takes courage.

But you possess the inner courage to see you through.

It takes being an active participant in your life.

But you are in the driver's seat, and you can determine the direction you want tomorrow to go in.

Hang in there...

and take care to see that you don't lose sight of the one thing that is constant, beautiful,

and true: Everything will be fine---and it will turn out that way because of the special kind of person you are.

You're listening to Faith Radio Online-Simply to Relax, I'm Faith.

So...beginning today and lasting a lifetime through---Hang in there,

and don't be afraid to feel like the morning sun is shining...just for you.

四:Happy Birthday to You 祝你生日快乐

Good day, and welcome to the world of today!

The world has never been quite the same as it is on this day,

and you never have been just the same person that you are today.

I hope that the day is kind to you and that you're able to recognize and appreciate the kindness,

and then pass it on to others!

Family is precious, with parents by our side, life has a beginning.

Love is eternal, hand in hand, life becomes everlasting.

Sentiment is completion, with children laughing and playing, life becomes whole.

Friendship is sincere, with friends together, our life gets its color.

Every single day, there is feeling saved up at bottom of our heart,

and it would brew up into a strong emotion on this special day.

You're listening to Faith Radio Online-Simply to Relax, I'm Faith.

As the essence of happiness becomes more realizable at this time of life,

I wish you a happy birthday and hope that you will have everlasting happiness in your life!

五:Releasing the Past 往事如烟

Welcome to Faith Radio Online-Simply to Relax, I'm Faith.

Do you condemn yourself for things which you did--or failed to do--in the past?

Everyone does this at some point.

However, if you want to lead a successful and productive life,

it is imperative that you release the past and not blame yourself for events

which have already transpired and which cannot be changed.

The successful person takes this approach: Learn from past mistakes and make adjustments in future behavior.

The strategy of berating yourself for past conduct solves nothing and only serves to lower your self-esteem.

You create a vicious cycle where negative experiences and negative feelings are reinforced,

which leads to more negative outcomes and more negative feelings.

If you insist on dwelling in the past, I suggest that you focus on your past successes.

Visualizing and thinking about past successes is an excellent way to build confidence and self-esteem.

What you think about is what you become.

Therefore, when you concentrate on your successes, you help to create future successes.

When you find yourself starting to dwell on past negative experiences,

immediately halt and remind yourself: "There is nothing I can do now which will change what happened.

I learned a valuable lesson and will act in a more constructive manner next time."

Regardless of what you have done--or failed to do--the only sane approach is to accept it and move forward.

This is Faith at Faith Radio Online-Simply to Relax.

The successful individual does not waste precious mental energy dwelling on past events which cannot be changed.

Instead, he or she uses past mistakes as learning experiences and springboards to future successes.

六:Try to Remember the Good Things 回忆美好

When times become difficult (and you know they sometimes will),

remember a moment in your life that was filled with joy and happiness.

Remember how it made you feel, and you will have the strength you need to get through any trial.

When life throws you one more obstacle than you think you can handle,

remember something you achieved through perseverance and by struggling to the end.

In doing so, you'll find you have the ability to overcome each obstacle brought your way.

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

Take the necessary time in your own life to dream your dreams and renew your energy,

so you'll be ready to face each new day.

When you feel tension building, find something fun to do.

You'll find that the stress you feel will dissipate and your thoughts will become clearer.

You're listening to Faith Radio Online-Simply to Relax, I'm Faith.

When you're faced with so many negative and draining situations,

realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.